Welcome to the Mental Mighty Blog! Real talk about mental health issues and topics that everyone in our community can relate to. I'm watching your comments on social media and following what's on your mind, looking for topics that often inspire these blogs. Follow me on social media.

Paws and Reflect

Paws and Reflect

Paws and ReflectJulie Doney
Published on: 04/07/2025

🐾 A slower walk, a deeper breath, and a dog who knows your soul. In this beautifully reflective post, Julie shares how a morning walk with her pup Bella Rose turned into a wake-up call—and a heartfelt reminder to slow down. Amid life’s chaos, grief, and nonstop schedules, Bella didn’t just ask for more time outdoors… she demanded presence, peace, and pause.

Mental Health
10 ways my dog inspired me to experience joy

10 ways my dog inspired me to experience joy

10 ways my dog inspired me to experience joyJulie Doney
Published on: 21/06/2025

🐶 When joy feels out of reach, sometimes it takes a slobbery kiss and a 100-lb. dog to bring it back. In this uplifting and personal blog, Julie shares how her beloved pup Bella Rose pulled her out of a grief spiral and reminded her what joy feels like—even in the face of loss. As life throws waves of sorrow her way, Julie turns the emotional tide with ten heart-centered strategies, inspired by Bella’s resilience and love.

Pets
The beauty (and struggle) of friendship

The beauty (and struggle) of friendship

The beauty (and struggle) of friendshipJulie Doney
Published on: 12/06/2025

🌊 Friendship isn’t all sunsets and secrets - it’s communication, boundaries, and sometimes, letting go. In this insightful and heartfelt post, Julie explores the highs and heartbreaks of friendship, from teenage bonds to midlife revelations. She challenges the idealized ā€œforever friendā€ trope and shines a light on the shadow side of relationships, including the often-overlooked codependency that can drain even the kindest connection.

friendship
It's okay not to cry: A few words about grief shaming

It's okay not to cry: A few words about grief shaming

It's okay not to cry: A few words about grief shamingJulie Doney
Published on: 17/04/2025

šŸ’” Grief doesn’t follow a script—and neither should we. In this raw, witty, and refreshingly honest piece, Julie takes on grief shaming with sharp humor and heartfelt insight. When her mother-in-law chooses to forgo cancer treatment, Julie finds herself navigating the chaos of medical advocacy, emotional compartmentalization, and well-meaning but misguided comments.

Mental Health